BOOT CAMP - O
5-6am Lewisville

BOOT CAMP - O
6-7am Lewisville/Carrollton

Total Body Conditioning
GF 9-10am

Top Side - GF
9-10am
AB-Solute AB's GF
10-10:15am 

BOOT CAMP - O
5-6am Lewisville

BOOT CAMP - O
6-7am Lewisville/Carrollton

Golden Glove Boxing – GF 9-10am 

Bottom Blast - GF
9-10am

AB-Solute AB's - GF
10-10:30am

BOOT CAMP - O
5-6am Lewisville

BOOT CAMP - O
6-7am Lewisville/Carrollton

Circuit Training - GF
9-10am 

Golden Glove Boxing- GF 8:00am-9:0o am

BOOT CAMP - O
9-10am Carrollton

Zumba - 10-11am NEW GF

BOOTCAMP - O
12-1pm Carrollton (Starts Jan 23)

Pole Practice /Jam- KKR
11:00-1:30pm

BOOT CAMP
6:30-7:30pm –O Plano

Pole Practice
(ALL Levels) KKR
4--5:40pm

Pole Fit Level 1 (Sugar Babies) KKR
6:10-7:10pm 

Zumba - GF
6pm-7pm 

Choice X - GF
7:10-8:10pm 
(P90x Style Bootcamp) NEW

Pole Fit Level 3 (Pop Rocks Class) -KKR  NEW
7:30-8:30pm

Pole Practice - KKR
4-5:30pm

Pole Fit Level 1 
(Sugar Babies Class ) KKR
6:15-7:15pm

Pole Fit Level 2
(Sweet Tarts class) - KKR
7:25--8:25pm 

Boot Camp - 0
6:30-7:30pm
Carrollton
(Starts Jan 23)

Hip Hop Hustle - GF (Aerobic Dance)
7:30pm-8:30pm -

BOOT CAMP
6:30-7:30pm – O Plano

Pole Practice
(All Levels) KKR
4pm-5:30pm

Belly Dance Fusion 
GF & KKR 6:30-7:30pm

POLE LEVEL 4
(Bonkers) KKR
7:30pm-8:30pm

Yoga-Fusion NEW
7:30-8:30pm GF

BOOT CAMP
6:30-7:30pm – O Plano

Pole Practice- KKR
4-6:00pm

Intro to Pole Fitness – KKR 
6:15pm-7:15pm 

Candlelight Stretch – KKR NEW
7:30pm-8:30pm 

Boot Camp - 0
6:30-7:30pm
Carrollton
(Starts Jan 23)

Bangin’ Body Kickboxing NEW
GF - 7:30pm-8:30pm

Pole Practice (All Levels) KKR
4-6:00pm

Rockout “Loll-pop” Burlesque Dance -KKR NEW
6:00pm-7:00pm

Intro to Pole Fitness -KKR 
7:10pm-8:10pm

Intro to Pole Fitness – KKR 
1:30pm-2:30pm

Class Location: O = Outdoor/ GF= Group Fitness/ KKR= Kandy & Krome Room 
HOURS OF OPERATION: MON-FRI 5:30AM -9:30PM | SAT 8:30-3:00pm | Sunday CLOSED, unless booked for Private, Public Events or POLE parties.