Home | Kandy Krome Room | Drop in Classes
If you haven’t tried Pole Fitness drop into a beginners class! No experience necessary. This sexy powerful workout is invigorating! Our Introduction to pole Fitness give you a taste of what to expect inside of the Kandy & Krome Room! In this beginner pole Fitness class you'll learn fundamental moves of sexy dance, beginner pole spins and by the end of class you'll learn a mini choreographed routine leaving you wanting more!
Duration: 1 hour
Dress Code: Yoga pants, leggings, or shorts. Preferable Tank or Tee shirt but no shoes. Avoid lotion & body oils before class! Be prepared to have lots of fun!
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Prop time! Use a chair to get your heart pumping while defining your arms, legs and core. Use the unique combination to flirt with your significant other or to let loose whenever you need a quick calorie-burning stress reliever! This class screams Cardio & fun! You'll learn a new routine each week with one of our fabulous instructors!
Duration: 1 hour
Dress Code: Yoga pants, leggings, or shorts. Tank or Tee shirt, and sneakers are optional.
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Pop, Rock and move! This class blends pin-up, go-go & hip hop in a saucy burlesque dance revue! Our instructors gets your heart pumping, body working, with a butt firming, stomach toning, that melts seamlessly into a sweet, sexy, "Lolli-"POP" routine!
Duration: 1 hour
Dress Code: Yoga pants, leggings, or shorts. Tank or Tee shirt, and sneakers are optional.
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This sweet and exhilarating workout is a perfect way to learn floor dancing exercises, tone your core, strengthen your abs, sculpt your arms and dance off the pounds! Be prepared to sweat, tone, & laugh!
Duration: 1 hour
Dress Code: yoga pants or leggings. Tank or Tee shirt. Shoes are optional. Avoid lotion & body oils before class. Be prepared to burn lots of calories!
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CHICK-O-STICK or chick with a stick screams watch out Hollywood! These ladies mean business! One twirl of a boa and two taps of a cane brought together by a reverse chair mount will indeed melt every chocolate heart in a 20 mile radius. These sassy/classy moves will have you to strut your way to a tighter butt! Who said magic wasn't real? Come and enchant yourself with a sexy wand that you can weld yourself!
Duration: 1 hour
Dress Code: yoga pants or leggings. Tank or Tee shirt. Shoes are optional. Avoid lotion & body oils before class. Be prepared to burn lots of calories
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This is your private time to practice on your own. You must have taken at least 4 Intro or level 1 classes with inside of the Kandy & Krome Room. This class has Minimal supervision. No inversions unless an instructor is present to supervise you or you have been inverting under Kandy Krome Fitness guidelines.
Duration: 1 hour
Dress Code: yoga pants or leggings. Tank or Tee shirt. Shoes are optional. Avoid lotion & body oils before class. Be prepared to burn lots of calories.
SIGN UP TODAY!
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