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Sculpting a program that matches the needs of a client is imperative.
Different goals dictate different routines which is why during
the initial visit; a Choice professional conducts a thorough
consultation where goals and program schematics are discussed. Upon
completion of the consultation, Choice will be able to prescribe
a plan that will allow for optimal levels of success. A
variety of training programs are available including:
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- Kandy & Krome Room / Pole Fitness & Dance: This is for the everyday woman, all sizes and all fitness levels from the novice to beyond. The Kandy & Krome experience will tremendously add to your confidence, spice up your life, and give you a new appreciation for dance. All our classes are one full hour. It’s enriched with a sweet/vigorous warm up, our instructors will introduce your pallet to saucy new moves. We realize that dance is universal. This is why you’ll learn sensual & artistic dance routines each phase while covering different genres of music every week! Kandy course’s are coated with strength, flexibility, determination, and filled with overall focus of fitness… all sweeten to your taste. Prepare to be saturated with creativity and encouraged to explore your sweet & exotic side. No need to be nervous, we’ve all been there! We will guide you down the Krome paved road to unleashing your inner KANDY GIRL!
| CLICK HERE PARTY RATES & CLICK HERE CLASSES & POLE SERIES (PDF) |
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- Group Fitness Classes: Get the body of your dreams from an array of perfect fitness class's to help you achieve your fitness goals. We have categories such as Athletic Cardio, Burn and Sculpt, Choreographed Cardio, Strength/Muscle Development and Mind/Body to take advantage of. Choose from Pilates, Yoga, cardio, pre-natal fitness; kick boxing, weight training, cardio core, hip hop dance, the Lunch Crunch workout, Plyometrics and more! You can join our Free & Fit Classes every Saturday -- something different each week from 9am-10am. Our monthly memberships allow you ALL ACCESS to these fun an innovative courses. Stop by and take advantage of something new TODAY!
| CLICK HERE FOR PUNCH CARD PAYMENT OPTIONS (PDF) |
| CLICK HERE FOR GROUP FITNESS MEMBERSHIP INFORMATION (PDF) |
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- Personal Training: 1 on 1 training
sessions with a certified professional with clearly defined
goals and time lines that will help you decrease fat, increase
muscle and build endurance. An easy to follow workout
regimen and an all inclusive dietary plan is constructed as
we work to better the body and mind that will allow you to
become more productive in every phase of your life.
| CLICK HERE FOR PERSONAL TRAINING RATES (PDF) |
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- The Boot Camp: The words “boot
camp” often evokes the image of a cruel taskmaster barking
at a helpless victim hopelessly gasping for air and mercy. That
might be true of some fitness organizations but that’s
definitely not the case with Choice as we recognize
that boot campers come in all shapes, sizes and levels. We
offer a variety of boot camp workout options all built to provide
our clients with a complete workout without running the risk
of a quick burnout. Our boot camps encourage and challenge participants
to explore their limits while defining their health “space”. Simultaneously
this program is geared towards the more traditional workout
warrior equipped with a sharp command of their fitness goals
in need of a structured environment to pursue them. Sessions
are conveniently scheduled in the morning and evening with
results in little or no time at all. Early morning boot
camp sessions give clients an incredible energy boost that
equips them for the challenges of the coming day. Evening
sessions are the perfect way to end the day, relieving stress
while building muscle and endurance.
| CLICK HERE FOR BOOT CAMP RATES (PDF) |
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- Corporate Wellness In today’s ultra-competitive
work environment, productivity means profitability. Now
more than ever, it is imperative that employers create an atmosphere
that will allow employees to perform at a maximum level. Gone
are the days when employees can ignore health concerns as recent
studies have shown that there is a direct correlation between
the health of an organization and its ability to create profit
and capture market share. With these thoughts in
mind, the professionals at Choice Training have developed corporate
wellness programs that will put your organization on the road
to becoming both physically and fiscally fit.
Click here for more information
| CLICK HERE FOR GROUP FITNESS MEMBERSHIP (PDF) |
CLICK HERE TO SIGN-UP!
Convenience is one of the most valued components of our wellness
programs as Choice Training can develop a curriculum that can
be used on-site or at any local establishment. Lastly,
if your organization has a wellness program in place that is
not yielding the intended results, Choice Training can offer
consultative services developing revision strategies which can
lead to more favorable participation levels.
Choice Training Group Fitness: Now Open! A new exclusive fitness studio inside of the beautiful Castle Hill community! We're located at 2560 King Arthur Blvd, #120 Lewisville, tx. Check out class descritpions & schedule! $15 Drop N's ALL MONTH (limited time only)
CHOICE TRAINING 2009 CHOICE OFFERINGS (PDF)
CHOICE TRAINING 2009 SCHEDULE (PDF)
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